ironjohnny

2007
09.02.07 - Rock and Roll Half Marathon VA Beach - 01:50:07
10.13.07 - Baltimore Half Marathon - 01:48:05

2008
03.02.08 - LA Marathon - 03:44:06
03.29.08 - National Half Marathon (DC) - 01:41:05
05.04.08 - Frederick Marathon - 03:52:21
06.21.08 - Baltimore Ten-Miler - 01:15:49 (PR)
08.17.08 - North East Triathlon (Olympic Distance) - 02:57:21
                Splits - (S) 0:42:03 - (T1) 02:01 - (B) 1:22:22 - (T2) 01:10 - (R) 0:49:45
08.31.08 - Rock and Roll Half Marathon VA Beach - 1:44:25
09.21.08 - Philadelphia Distance Run (Half Marathon) - 1:38:16 (PR)
10.11.08 - Baltimore Marathon - 03:45:17

2009
03.21.09 - National Marathon (DC) - 03:29:16 (PR)
04.26.09 - GW Parkway Ten-Miler (DC) - 1:16:30
05.03.09 - Frederick Marathon - 03:31:02
05.31.09 - Maryland Half Marathon - 1:41:05
07.12.09 - Ironman 70.3 Rhode Island - 6:07:35
                Splits - (S) 0:51:37 - (T1) 02:12 - (B) 3:12:50 - (T2) 01:52 - (R) 1:59:07
09.06.09 - Rock and Roll VA Beach Half Marathon - 1:41:34
09.26.09 - Chesapeake Man Ironman Distance Triathlon - 12:48:12
                Splits - (S) 1:20:31 - (T1) 03:58 - (B) 6:35:38 - (T2) 03:55 - (R) 4:44:11
10.10.09 - Baltimore Marathon - 3:58:14
10.25.09 - Marine Corp Marathon - 4:11:47